Why are vitamins important?

Why are vitamins important?

There are many reasons why taking Nutritional Supplements is important. In todays society the techniques leave soil deficient in important minerals, causing the food grown in this soil to share the same mineral deficiencies. Furthermore, a lot of foods are shipped long distances and are stored for long periods of time, both of which cause the depletion of vitamins in these foods, including the important B-complex and C vitamins.

Vitamins are classified as water-soluble or fat-soluble, referring to where they are stored in the body.

Fat-soluble vitamins are; Vitamin A, Vitamin D, Vitamin E and Vitamin K.- Fat-soluble vitamins are stored for up to six months in your various fat stores.

Water-soluble vitamins; circulate through your blood and include the B vitamins, namely B-6, B-12, riboflavin, pantothenic acid, niacin, thiamine, biotin, folate and vitamin C.-Your body does not store water-soluble vitamins, therefore you must re-take them regularly.

All of the vitamins work together to facilitate optimal health.

- Vitamin A supports healthy eyesight, immune function, skin, bones and teeth.

- Vitamin C to support absorption of the mineral iron and also to provide immune protection and encourage healthy tissue development.

- Vitamin D, along with the mineral calcium, boosts bone health as well as a solid body defense system.

- Vitamin E facilitates your body's use of vitamin K, which helps in blood clotting and bone health, as well as promotes the formation of essential red blood cells. 

-The eight B vitamins support a healthy metabolism, brain function, hormone production, regular heart operations, functioning of the central nervous system and cell duties.

By taking necessary supplements we can improve our quality of life greatly. Vitamins can boost our health and provide necessary extra benefit to your body. Above all health offers variety of supplements that are necessary for your daily use.